How to lose weight, feel fit and stay that way
How to lose weight, feel fit and stay that way
In fact loosing weight is much more that a matter of will power it is a whole series of changes into one’s lifestyle program, and managing your time effectively is a number one priority.
Before you start a weight-loss program, check that you have answered the following questions.
| 1. Is my weight-loss goal realistic? | yes / no | ___________________________ |
| 2. Do I have a long-term contract with myself? | yes / no | ___________________________ |
| 3. Is it my own decision or have I been pressured into it? | yes / no | ___________________________ |
| 4. Has my exercise program got a time and place in my existing routine? | yes / no | ___________________________ |
| 5. Do I have a strategy to kick start my goal | yes / no | ___________________________ |
| 6. Have I got a network support: e.g.: family, dietitian, doctor, fitness instructor, etc. | yes / no | ___________________________ |
Facts about Exercise and Weight Loss
FALSE
- Exercise spot-reduce fat
- Strength training will give women a masculine look
- No pain, no gain
TRUE
- There is no ideal standard for flexibility
- Warm the muscles before an attempt to stretch them
- Lack of use can decrease joint mobility
- You need muscles to burn fat
- The more muscles in the body, the hi
- gher the metabolism during activity and at rest
- Endurance exercises speed up the metabolism
- Proteins build and maintain muscle tissue
- Starving will slow down the metabolism
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